Obesity is often a shortage of insulin-Customized Fat Loss

Obesity is often a shortage of insulin - a hormone, pancreatic cancer, which is responsible for the development of diabetes. The greater weight of a person, the greater the tissue in need of insulin. Pancreas because of this under heavy loads and depleted over the years.

She begins to produce enough insulin, and the blood vessels begin to run "sugar syrup". Clear mind and a healthy mind - Many overweight people hate themselves with fats and eventually become dissatisfied not only themselves, but also begin to look guilty.

Agree, blame yourself for lack of patience and laziness, no one will be easier to transfer his aggression in the family, saying: "You cannot have formed in my eating habits right from childhood," "I have a bad heredity", "You're making all fat" etc. In addition, obesity increases the extent of the vascular bed, and as a consequence, a deterioration of brain nutrition.

This, of course, does not lead to a reduction of intelligence, but causes deterioration of the reaction rate and severity of the mental process.

Therefore, people who are overweight, today, have no chance to take the post of Executive Director of the enterprise or employability pilot.Doctor’s usually overweight people recommend one:

"Eat less and move more." But what about those who are trying to lose weight many times, adhering to a diet and working out hard, but trying to lose weight to no avail? There are many reasons that people do not even know, but they have a negative effect on the process of weight loss.

Systems of energy that the body uses to amplify muscle

Before going into any sporting activity or training program, in the end, it should be known that there are three systems for the production of energy in the body, and this depends on the quality of the purpose for which practiced it for sports such as strength or muscle size or endurance, for example, every goal of them commodities strategy different from the other.

System of ATP Find More Information Here Kyle leon Review ScamWithout going into scientific names, such a system does not use oxygen in the body does not produce lactic acid (the acid that causes muscle fatigue) comes when making a short, powerful movements like that come in the last 10 seconds or less in training.

Anaerobic system
This system is used in activities that lasts two minutes or less, thus p = is a system that is used by players to strengthen the muscles or completeness Aloksam the building blocks of muscle and derives most of its energy from carbohydrates.

Antenna system
It is, as its name indicates exactly, a dominant system used in sporting activities and already at the exercise for a longer period, which depends on the use of own stores carbohydrates and fats by leveraging Alooxjn coming from outside the body, which is always better for people who want to lose weight.

Stretching exercises is necessary only after strength training

It is very important that perform stretching exercises is necessary only after strength training when the muscles and ligaments warmed up.

 Performing stretching before exercise on cold muscles, dangerous, fraught with injuries and even muscle rupture
Stretching Program
Recommended program of stretching exercises includes 12 under which the work will include all muscle groups. Each exercise is performed for 20-30 seconds, in most cases, one approach.

It must be remembered that the sequence of exercise is better not to change, and it is better to start with the muscles of the legs and back, gradually moving to the muscles of hands.

 This sequence will provide a smooth finish training.
Stretching at home
Important advantage of the above program of stretching exercises is that you do not need any extra shells or any equipment, and you can easily perform this complex home.

This makes the program a great addition to a home exercise program with dumbbells . Let me remind you that it is specially designed for those who do not have the opportunity to engage in the gym, but wants to maintain muscle tone.