Obesity is often a shortage of insulin - a hormone, pancreatic cancer, which is responsible for the development of diabetes. The greater weight of a person, the greater the tissue in need of insulin. Pancreas because of this under heavy loads and depleted over the years.
She begins to produce enough insulin, and the blood vessels begin to run "sugar syrup". Clear mind and a healthy mind - Many overweight people hate themselves with fats and eventually become dissatisfied not only themselves, but also begin to look guilty.
Agree, blame yourself for lack of patience and laziness, no one will be easier to transfer his aggression in the family, saying: "You cannot have formed in my eating habits right from childhood," "I have a bad heredity", "You're making all fat" etc. In addition, obesity increases the extent of the vascular bed, and as a consequence, a deterioration of brain nutrition.
This, of course, does not lead to a reduction of intelligence, but causes deterioration of the reaction rate and severity of the mental process.
Therefore, people who are overweight, today, have no chance to take the post of Executive Director of the enterprise or employability pilot.Doctor’s usually overweight people recommend one:
"Eat less and move more." But what about those who are trying to lose weight many times, adhering to a diet and working out hard, but trying to lose weight to no avail? There are many reasons that people do not even know, but they have a negative effect on the process of weight loss.
Showing posts with label Physical Fitness. Show all posts
Showing posts with label Physical Fitness. Show all posts
Saturday, 24 May 2014
Somanabolic Muscle Maximizer -Throwing off excess weight
Joint Health - By the nature of their profession for a long time I had to stand on his feet. Prior to losing weight, the extra weight of 20 kg, has a strong strain on my spine and joints, resulting in the evening I always back aching and tired feet.
Throwing off excess weight, I'm like an energy charge, now I feel the lightness of the body and do not get tired at work. 20 pounds overweight - it's like that constantly carry two buckets of water.
The same pressure is on the spine and joints. Pinched spinal nerves, blood vessels and appears worn pain. By the age of 50 many people suffering from obesity, delivers great difficulty even climb stairs to the fifth floor. Because of the increased pressure on the knee cartilage covering the surface of joints, erased and injuredhence the pain and limited mobility.
Hormones - It is known that women who are overweight often have problems with pregnancy, and obese men have faced in 40 years with impotence.
The more fat is a person, the more likely are violations of hormonal levels. The fact that the adipose tissue promotes the synthesis of female sex hormones - estrogens, and their marked increase in blood leads to problems with the menstrual cycle in women and weakening of sexual activity of men.
Throwing off excess weight, I'm like an energy charge, now I feel the lightness of the body and do not get tired at work. 20 pounds overweight - it's like that constantly carry two buckets of water.
The same pressure is on the spine and joints. Pinched spinal nerves, blood vessels and appears worn pain. By the age of 50 many people suffering from obesity, delivers great difficulty even climb stairs to the fifth floor. Because of the increased pressure on the knee cartilage covering the surface of joints, erased and injuredhence the pain and limited mobility.
Hormones - It is known that women who are overweight often have problems with pregnancy, and obese men have faced in 40 years with impotence.
The more fat is a person, the more likely are violations of hormonal levels. The fact that the adipose tissue promotes the synthesis of female sex hormones - estrogens, and their marked increase in blood leads to problems with the menstrual cycle in women and weakening of sexual activity of men.
Somanabolic Muscle Maximizer-How to start losing weight
I "Woke up" then, when during a small quarrel my wife suddenly said: "Yes, you look at yourself, who you become like". I realized that if I do not now and not start to lose weight, the ratio of those around me is false.
From that day the word "better" to me sounds like "you look very bad", but before I took it as "you become healthier." Those who dieted no time know that with the help of exercise and refrain from the consumption of high-calorie foods for 1-2 months can throw 15 kg of weight, but then they quickly returned. Moreover, after the weight of such diets is even greater.Just One Click KyleleonReviewscam.Com/
Rapid weight gain after weight loss usually reaches 10 kg per year. Thereafter, repeat again tries to lose weight there are few who dare.
"If I cannot get fit, or at least need to get the pleasure of eating" - and I thought, gaining 18 kg in two years, after he lost 15 pounds in two months. "Well, what if I am neither a complete, nor I the only one, the streets are filled with obese people. Himself must love so what is" - I consoled myself by looking at their newly plump body in the mirror.
Despite the fact that close loved me as before, love your body, covered with fat, now I could not. In my head and climbed often thought about what I worse than those who manage to lose weight and not gaining it again.
From that day the word "better" to me sounds like "you look very bad", but before I took it as "you become healthier." Those who dieted no time know that with the help of exercise and refrain from the consumption of high-calorie foods for 1-2 months can throw 15 kg of weight, but then they quickly returned. Moreover, after the weight of such diets is even greater.Just One Click KyleleonReviewscam.Com/
Rapid weight gain after weight loss usually reaches 10 kg per year. Thereafter, repeat again tries to lose weight there are few who dare.
"If I cannot get fit, or at least need to get the pleasure of eating" - and I thought, gaining 18 kg in two years, after he lost 15 pounds in two months. "Well, what if I am neither a complete, nor I the only one, the streets are filled with obese people. Himself must love so what is" - I consoled myself by looking at their newly plump body in the mirror.
Despite the fact that close loved me as before, love your body, covered with fat, now I could not. In my head and climbed often thought about what I worse than those who manage to lose weight and not gaining it again.
Customized Fat Loss Scam-How to lose weight and keep watermelon diet
To lose weight and keep watermelon diet should be happy, and after the diet to reconsider their lifestyle and eating habits. Only in this case there is a real guarantee that you will forget for a long time that once you had a beautiful figure, as after a diet.
I must have well understood by those who have suffered in the past myself overweight. With the growth of 180 cm in a youth I always considered myself a slender man. For 30 years I have been able to achieve good progress in the work, I got married, bought an apartment and a car, and his wife every day I cooked delicious meals I ate in good faith.Free Customized Fat Loss Report
Overweight somehow appeared gradually, at first I noticed that the button of my pants was difficult to fasten.
When I told his wife about it, she smiled and said: "Dear, you now have dad, matured. Let's buy you a new tomorrow. “Probably really grown up, and I thought myself.
So I gradually "matured" from 48 to 54 sizes. Wife and all the friends continued to assure me that the fullness of me goes, and abdomen adds solidity.
Do not believe those who say that bulging belly and fat ass you are. Even people close to you do not you ever tell a person that you look ugly, and some are even happy when you gain weight and upset to see you thinner
I must have well understood by those who have suffered in the past myself overweight. With the growth of 180 cm in a youth I always considered myself a slender man. For 30 years I have been able to achieve good progress in the work, I got married, bought an apartment and a car, and his wife every day I cooked delicious meals I ate in good faith.Free Customized Fat Loss Report
Overweight somehow appeared gradually, at first I noticed that the button of my pants was difficult to fasten.
When I told his wife about it, she smiled and said: "Dear, you now have dad, matured. Let's buy you a new tomorrow. “Probably really grown up, and I thought myself.
So I gradually "matured" from 48 to 54 sizes. Wife and all the friends continued to assure me that the fullness of me goes, and abdomen adds solidity.
Do not believe those who say that bulging belly and fat ass you are. Even people close to you do not you ever tell a person that you look ugly, and some are even happy when you gain weight and upset to see you thinner
Friday, 23 May 2014
Do not use steroids muscle before this age!Customized Fat Loss
It seems that a lot of young teen these days resort to links sports to enter into the world of bodybuilding, as is evident, and goals have become multiple and many of them self-confidence, but there are those who fall under a very big mistake, a stimulant that speeds up the production of muscle, but there are a lot of risks that are not understood by these young people with the use of these steroids.
Risks of using steroids at a young age
I'm sure you hear that steroids give you a lot of strength and muscle, but are they destroy you?, And this belief is wrong or right?
It is foolish to begin your plan and you are at a young age to acquire the body and muscles good to take steroids, these steroids make you more powerful in training already but affect the nerves directly, these steroids affect growth in adolescence,
increase acne, water retention, hair loss , increase the percentage of fat, the failure of some vital organs, gynecomastia (man-breasted feminine) and adolescents are more susceptible to these risks than others, because these hormones enter the body at an early age,
Click Here http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
and intervene often after Talk in the growth process, they affect the endocrine adolescent (the action of hormones), when the body feels that this type of hormones enters from the outside, stops for the supply of this hormone the body, and it is shutting down productions of the Interior and reliable from the outside completely.
But how long can that dealt with cautiously?
Must be at least age 25 years, must be trained at least for a period of 5 years, must be completed genetically, and I know that this talk may seem silly to some, but this is the highest degree of safety for use Flavors muscles that help you reach the body fast without great misery
Risks of using steroids at a young age
I'm sure you hear that steroids give you a lot of strength and muscle, but are they destroy you?, And this belief is wrong or right?
It is foolish to begin your plan and you are at a young age to acquire the body and muscles good to take steroids, these steroids make you more powerful in training already but affect the nerves directly, these steroids affect growth in adolescence,
increase acne, water retention, hair loss , increase the percentage of fat, the failure of some vital organs, gynecomastia (man-breasted feminine) and adolescents are more susceptible to these risks than others, because these hormones enter the body at an early age,
Click Here http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
and intervene often after Talk in the growth process, they affect the endocrine adolescent (the action of hormones), when the body feels that this type of hormones enters from the outside, stops for the supply of this hormone the body, and it is shutting down productions of the Interior and reliable from the outside completely.
But how long can that dealt with cautiously?
Must be at least age 25 years, must be trained at least for a period of 5 years, must be completed genetically, and I know that this talk may seem silly to some, but this is the highest degree of safety for use Flavors muscles that help you reach the body fast without great misery
Kyle Leon Review-Another factor known to all bodybuilders
Your task is to teach the muscles instantly shrink from dormancy,for this purpose there lifestyle trick as the power rack. Consider as an example the bench press.
Put post limiters (stops) frame to be flush with the bottom of the critical point, i.e. so that the bar almost touching his chest. Relax and try to concentrate on the task at hand, which boils down to, to quickly grab the barbell and immediately squeeze it up and back in, removed his hands from the neck. Such repetitions should be at least 10, with a pause between them can take more than 10 seconds.
Articles Sources by Kyle Leon Review
Strength endurance - Another factor known to all bodybuilders.If many martial artists try to develop this characteristic from year to year, the bodybuilders strength endurance rife.
Yet the owners of the greatest endurance are representatives of kettlebell lifting. We - bodybuilders have learned to work using only power endurance, because 10-12 reps sighting develop this aspect.Train this characteristic quite simply using a circular or regular training.
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Weight on the equipment at the same time must be small. However, the best exercise is still running. It is about the power running in fast speed, but not the maximum rate. There is a special mask opposing anoxic conditions, it was her wearing in the future will help to significantly improve the effectiveness of training for strength endurance.
Put post limiters (stops) frame to be flush with the bottom of the critical point, i.e. so that the bar almost touching his chest. Relax and try to concentrate on the task at hand, which boils down to, to quickly grab the barbell and immediately squeeze it up and back in, removed his hands from the neck. Such repetitions should be at least 10, with a pause between them can take more than 10 seconds.
Articles Sources by Kyle Leon Review
Strength endurance - Another factor known to all bodybuilders.If many martial artists try to develop this characteristic from year to year, the bodybuilders strength endurance rife.
Yet the owners of the greatest endurance are representatives of kettlebell lifting. We - bodybuilders have learned to work using only power endurance, because 10-12 reps sighting develop this aspect.Train this characteristic quite simply using a circular or regular training.
Click Here http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
Weight on the equipment at the same time must be small. However, the best exercise is still running. It is about the power running in fast speed, but not the maximum rate. There is a special mask opposing anoxic conditions, it was her wearing in the future will help to significantly improve the effectiveness of training for strength endurance.
Thursday, 22 May 2014
How to do push-ups properly
To properly wrung out, you have to learn to feel your chest muscles: Stand straight, press down the front of his hand to his chest, then slowly move the right hand forward, as if pushing something away from you, trying to stretch the chest muscles.
Repeat the movement again and again, feeling involved in the work the pectoral muscles. Second hand you can put on chest to feel it better. The next step will be a slow push-ups with knees again, with full control of the muscles.
Technique pushups
In order to properly do push-ups, you need to learn to control not only the work of the pectoral muscles, but also to monitor the elongated body into a string - this situation will further engage the press and arm muscles and remember that not effectively wrung out a hundred times in a row, making the last ten pushups somehow and do 5 sets of 20 reps slow and skilful, dividing them Thirty break.
Kinds of push-ups - which is better
In addition, you can include the work the upper and lower beams muscles using coasters under the feet or hands, you can vary the width setting of palms.
With hands in the general statement of work includes the shoulders, with a narrow - triceps.
The most efficient type is the one in which widely spaced hands and feet, on a high pedestal. This allows you to maximize stretch pecs. Below you can see a video of classic pushups.
Pushups - a great and very simple way to pump breast at home. Proper performance technique, alternating different types of push ups and moderate load (2-3 times a week) for maximum efficiency.
Repeat the movement again and again, feeling involved in the work the pectoral muscles. Second hand you can put on chest to feel it better. The next step will be a slow push-ups with knees again, with full control of the muscles.
Technique pushups
In order to properly do push-ups, you need to learn to control not only the work of the pectoral muscles, but also to monitor the elongated body into a string - this situation will further engage the press and arm muscles and remember that not effectively wrung out a hundred times in a row, making the last ten pushups somehow and do 5 sets of 20 reps slow and skilful, dividing them Thirty break.
Kinds of push-ups - which is better
In addition, you can include the work the upper and lower beams muscles using coasters under the feet or hands, you can vary the width setting of palms.
With hands in the general statement of work includes the shoulders, with a narrow - triceps.
The most efficient type is the one in which widely spaced hands and feet, on a high pedestal. This allows you to maximize stretch pecs. Below you can see a video of classic pushups.
Pushups - a great and very simple way to pump breast at home. Proper performance technique, alternating different types of push ups and moderate load (2-3 times a week) for maximum efficiency.
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