Obesity greatly increases the risk of developing diseases

Why they can control your appetite and do not give up at the sight of favorite ice cream or a huge piece of cake, and I'm not?

 When I realized that the reason for my weight regain was lack of motivation, I decided to go on a diet again, but not to "look" better in the eyes of others, but for yourself and your health. Here are the reasons made me again lose 20 kg and has for many years stayed slim: Why to lose weight:
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Cardiovascular Health - Obesity greatly increases the risk of developing diseases such as coronary heart disease, atherosclerosis and hypertension. All those extra pounds of fat must be supplied with nutrients and oxygen. Weight gain 1 kg leads to 1 mile extra vessels in the body.

Imagine how many extra miles have to undergo blood overweight 15-20 kg. This increased load on the heart, which over the years inevitably leads to coronary heart disease, and often to a heart attack and stroke. Even if you're lucky and your heart stand the load, then avoid clogging of blood vessels and poor circulation you will not succeed.

When blood circulation in the brain receive signals to increase the metabolic products carbon dioxide and the body, whereby the heart begins to operate with great force and pressure vessels increases dramatically. All this contributes to the development of hypertension and varicose veins.

Somanabolic Muscle Maximizer-How to start losing weight

I "Woke up" then, when during a small quarrel my wife suddenly said: "Yes, you look at yourself, who you become like". I realized that if I do not now and not start to lose weight, the ratio of those around me is false.

From that day the word "better" to me sounds like "you look very bad", but before I took it as "you become healthier." Those who dieted no time know that with the help of exercise and refrain from the consumption of high-calorie foods for 1-2 months can throw 15 kg of weight, but then they quickly returned. Moreover, after the weight of such diets is even greater.Just One Click KyleleonReviewscam.Com/
 Rapid weight gain after weight loss usually reaches 10 kg per year. Thereafter, repeat again tries to lose weight there are few who dare.

"If I cannot get fit, or at least need to get the pleasure of eating" - and I thought, gaining 18 kg in two years, after he lost 15 pounds in two months. "Well, what if I am neither a complete, nor I the only one, the streets are filled with obese people. Himself must love so what is" - I consoled myself by looking at their newly plump body in the mirror.

Despite the fact that close loved me as before, love your body, covered with fat, now I could not. In my head and climbed often thought about what I worse than those who manage to lose weight and not gaining it again.

Customized Fat Loss-The best techniques for improving strength

Strength–It is known to be the body's ability to overcome external resistance force. When it comes to the point, do not depend on it so much, especially in the arts. In bodybuilding, strength just is not the key factor, because it is not powerlifting or strongman.

Yet force is necessary as the first and second. That is it allows you to develop three of the above characteristics, and therefore it appears that it is put in nearly every chapter of strength training.
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Bodybuilding is very good sanctifies this factor. But really, we - bodybuilders know about almost all the increase in strength.

We use high-calorie food, long rest before the new approach, using a small number of repetitions, etc. In general, we know everything, but not use every method.

One of the best techniques for improving strength - static load, you can give yourself almost any exercise, simply delaying the projectile at the end point of the trajectory, or at its middle. Few people know that the increase in the force characteristics largely depends not on the muscle fiber, and from tendons and ligaments, which are perfectly trained in the statics.
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Perhaps this finishes our story today. In the next article we will discuss the importance of cardio and plyometric exercises. It's no secret that cardiovascular system and metabolism are at a high working level. We also touch on the popular theme: "what muscles need a fighter?” Get more detailed info at

Muscle among young people

A new study shows that exercise ongoing exercised by the individual throughout his life kept the muscle in the elderly to levels equivalent to or even exceed the state of the heart muscle among young people, who are not used to exercise, in a stunning discovery highlights the value of regular exercise.The first study was launched to assess the effects of various levels of physical exercise, which extends lifetime of heart block in the annual scientific meeting of the American Heart College in New Orleans.

The study suggests that physical activity preserves the heart muscle flexibility, as is the case among young people shows that when a person unfamiliar with the sport, the mass of the shrinking with each passing decade,

and on the contrary, the habitual seniors to train six or seven times a week throughout their lives adults do not keep their hearts on the block, but increases them, what makes it the largest bloc of the mass of the adult who does not practice the sport and aged between 25 and 34 years.

A researcher from the hospital, Texas, who presented the study at the conference, "which characterizes the process of aging itself is diminished, especially skeletal muscle," he added, but we make it clear that this process is not limited to skeletal muscle, but it spoke to the muscle as well. Atrophy of the heart muscle, which become weaker.

The study involved 121 healthy people do not have a history with disease had them 59 people are not used to exercise, and in the new study were assessed exercise, depending on the number of exercises that strengthen the respiratory and circulatory each week, rather than intensity or duration