Joint Health - By the nature of their profession for a long time I had to stand on his feet. Prior to losing weight, the extra weight of 20 kg, has a strong strain on my spine and joints, resulting in the evening I always back aching and tired feet.
Throwing off excess weight, I'm like an energy charge, now I feel the lightness of the body and do not get tired at work. 20 pounds overweight - it's like that constantly carry two buckets of water.
The same pressure is on the spine and joints. Pinched spinal nerves, blood vessels and appears worn pain. By the age of 50 many people suffering from obesity, delivers great difficulty even climb stairs to the fifth floor. Because of the increased pressure on the knee cartilage covering the surface of joints, erased and injuredhence the pain and limited mobility.
Hormones - It is known that women who are overweight often have problems with pregnancy, and obese men have faced in 40 years with impotence.
The more fat is a person, the more likely are violations of hormonal levels. The fact that the adipose tissue promotes the synthesis of female sex hormones - estrogens, and their marked increase in blood leads to problems with the menstrual cycle in women and weakening of sexual activity of men.
Showing posts with label Womens Health Issues. Show all posts
Showing posts with label Womens Health Issues. Show all posts
Saturday, 24 May 2014
Thursday, 22 May 2014
How do stretching?
By necessary to complete body workout and that is a hitch? What is better for a hitch - swimming, running or stretching? Complex stretching exercises
Why hitch?
During physical activity, increased body temperature, heart starts to beat faster, the blood more oxygen - all that is necessary to hard muscles supplied with nutrients.My Home Page Visit Truth About Kyle Leon Review
Abrupt and unexpected stop training leads to the fact that the blood remains in the muscles, and the body can not evenly redistribute it to other organs. All this is very bad for blood circulation and increases the load on the heart.
What is the hitch?
Each strength training must necessarily end with the so-called cool-down - a few exercises that translate the body of the operating mode in the calm, literally "cooled" it.
Hitch can be a slow running, turning into walking, swimming quiet style, as well as stretching. In any case, the total duration of a hitch should not exceed 5-10 minutes, otherwise it's a crock body even more.
Stretching exercises
Stretching is called static (fixed) load using body weight, improve the blood supply of the muscles. It should be noted another important function of stretching - allocating toxins from the muscles, which speeds recovery.
Why hitch?
During physical activity, increased body temperature, heart starts to beat faster, the blood more oxygen - all that is necessary to hard muscles supplied with nutrients.My Home Page Visit Truth About Kyle Leon Review
Abrupt and unexpected stop training leads to the fact that the blood remains in the muscles, and the body can not evenly redistribute it to other organs. All this is very bad for blood circulation and increases the load on the heart.
What is the hitch?
Each strength training must necessarily end with the so-called cool-down - a few exercises that translate the body of the operating mode in the calm, literally "cooled" it.
Hitch can be a slow running, turning into walking, swimming quiet style, as well as stretching. In any case, the total duration of a hitch should not exceed 5-10 minutes, otherwise it's a crock body even more.
Stretching exercises
Stretching is called static (fixed) load using body weight, improve the blood supply of the muscles. It should be noted another important function of stretching - allocating toxins from the muscles, which speeds recovery.
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