It seems that a lot of young teen these days resort to links sports to enter into the world of bodybuilding, as is evident, and goals have become multiple and many of them self-confidence, but there are those who fall under a very big mistake, a stimulant that speeds up the production of muscle, but there are a lot of risks that are not understood by these young people with the use of these steroids.
Risks of using steroids at a young age
I'm sure you hear that steroids give you a lot of strength and muscle, but are they destroy you?, And this belief is wrong or right?
It is foolish to begin your plan and you are at a young age to acquire the body and muscles good to take steroids, these steroids make you more powerful in training already but affect the nerves directly, these steroids affect growth in adolescence,
increase acne, water retention, hair loss , increase the percentage of fat, the failure of some vital organs, gynecomastia (man-breasted feminine) and adolescents are more susceptible to these risks than others, because these hormones enter the body at an early age,
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and intervene often after Talk in the growth process, they affect the endocrine adolescent (the action of hormones), when the body feels that this type of hormones enters from the outside, stops for the supply of this hormone the body, and it is shutting down productions of the Interior and reliable from the outside completely.
But how long can that dealt with cautiously?
Must be at least age 25 years, must be trained at least for a period of 5 years, must be completed genetically, and I know that this talk may seem silly to some, but this is the highest degree of safety for use Flavors muscles that help you reach the body fast without great misery
Friday, 23 May 2014
Customized Fat Loss-The best techniques for improving strength
Strength–It is known to be the body's ability to overcome external resistance force. When it comes to the point, do not depend on it so much, especially in the arts. In bodybuilding, strength just is not the key factor, because it is not powerlifting or strongman.
Yet force is necessary as the first and second. That is it allows you to develop three of the above characteristics, and therefore it appears that it is put in nearly every chapter of strength training.
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Bodybuilding is very good sanctifies this factor. But really, we - bodybuilders know about almost all the increase in strength.
We use high-calorie food, long rest before the new approach, using a small number of repetitions, etc. In general, we know everything, but not use every method.
One of the best techniques for improving strength - static load, you can give yourself almost any exercise, simply delaying the projectile at the end point of the trajectory, or at its middle. Few people know that the increase in the force characteristics largely depends not on the muscle fiber, and from tendons and ligaments, which are perfectly trained in the statics.
Kyle leon the Official Website
Perhaps this finishes our story today. In the next article we will discuss the importance of cardio and plyometric exercises. It's no secret that cardiovascular system and metabolism are at a high working level. We also touch on the popular theme: "what muscles need a fighter?” Get more detailed info at
Yet force is necessary as the first and second. That is it allows you to develop three of the above characteristics, and therefore it appears that it is put in nearly every chapter of strength training.
Just One Click KyleleonReviewscam.Com/
Bodybuilding is very good sanctifies this factor. But really, we - bodybuilders know about almost all the increase in strength.
We use high-calorie food, long rest before the new approach, using a small number of repetitions, etc. In general, we know everything, but not use every method.
One of the best techniques for improving strength - static load, you can give yourself almost any exercise, simply delaying the projectile at the end point of the trajectory, or at its middle. Few people know that the increase in the force characteristics largely depends not on the muscle fiber, and from tendons and ligaments, which are perfectly trained in the statics.
Kyle leon the Official Website
Perhaps this finishes our story today. In the next article we will discuss the importance of cardio and plyometric exercises. It's no secret that cardiovascular system and metabolism are at a high working level. We also touch on the popular theme: "what muscles need a fighter?” Get more detailed info at
Kyle Leon Review-Another factor known to all bodybuilders
Your task is to teach the muscles instantly shrink from dormancy,for this purpose there lifestyle trick as the power rack. Consider as an example the bench press.
Put post limiters (stops) frame to be flush with the bottom of the critical point, i.e. so that the bar almost touching his chest. Relax and try to concentrate on the task at hand, which boils down to, to quickly grab the barbell and immediately squeeze it up and back in, removed his hands from the neck. Such repetitions should be at least 10, with a pause between them can take more than 10 seconds.
Articles Sources by Kyle Leon Review
Strength endurance - Another factor known to all bodybuilders.If many martial artists try to develop this characteristic from year to year, the bodybuilders strength endurance rife.
Yet the owners of the greatest endurance are representatives of kettlebell lifting. We - bodybuilders have learned to work using only power endurance, because 10-12 reps sighting develop this aspect.Train this characteristic quite simply using a circular or regular training.
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Weight on the equipment at the same time must be small. However, the best exercise is still running. It is about the power running in fast speed, but not the maximum rate. There is a special mask opposing anoxic conditions, it was her wearing in the future will help to significantly improve the effectiveness of training for strength endurance.
Put post limiters (stops) frame to be flush with the bottom of the critical point, i.e. so that the bar almost touching his chest. Relax and try to concentrate on the task at hand, which boils down to, to quickly grab the barbell and immediately squeeze it up and back in, removed his hands from the neck. Such repetitions should be at least 10, with a pause between them can take more than 10 seconds.
Articles Sources by Kyle Leon Review
Strength endurance - Another factor known to all bodybuilders.If many martial artists try to develop this characteristic from year to year, the bodybuilders strength endurance rife.
Yet the owners of the greatest endurance are representatives of kettlebell lifting. We - bodybuilders have learned to work using only power endurance, because 10-12 reps sighting develop this aspect.Train this characteristic quite simply using a circular or regular training.
Click Here http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
Weight on the equipment at the same time must be small. However, the best exercise is still running. It is about the power running in fast speed, but not the maximum rate. There is a special mask opposing anoxic conditions, it was her wearing in the future will help to significantly improve the effectiveness of training for strength endurance.
Thursday, 22 May 2014
Dietary supplements that you need for muscle growth
What benefit Xavi muscle quickly?
Surely you feel when you rehearse in the second day of mild pain in the muscle that you have trained, what the powder is to reduce the duration of this pain is in turn helps to increase the weights next time because not fully heal muscle will affect the weights that you carry.
Try eating Mgrvatan after the first day of training and the second straight hours of sleep the night before.
Creatine: Powder helps to give the muscle for all fluids that you need what in turn increases the size significantly, the powder also helps to increase strength during training and improve performance and thereby increase the weights.
Creatine is recommended to take 3 times daily maximum and reduce salt in the food as much as possible.
Disadvantages of Creatine: increase the rate of fluid trapped in the body so it is advisable to reduce the salt in food and increase the amount of water Altnolh day.
It also reduces the form of creatine and the division of the muscle, but in contrast, increases the size.
Plus my Norbion (Norpeon B +): material is very important to avoid injuries nerves and joints, which come in the form of pills for situations of natural and needles for the intractable cases.
What he is doing this drug available in all pharmacies is to reduce the stress on the joints and nerves, which is practiced by the great pressure when carrying weights.
Recommended to take the pill daily to TWO depending on your age, if you are close to the age of thirty is recommended to take TWO and one tablet in are in their twenties or younger.
In the event I felt a sharp pain in the joints are advised to take a 3 Needles.
Surely you feel when you rehearse in the second day of mild pain in the muscle that you have trained, what the powder is to reduce the duration of this pain is in turn helps to increase the weights next time because not fully heal muscle will affect the weights that you carry.
Try eating Mgrvatan after the first day of training and the second straight hours of sleep the night before.
Creatine: Powder helps to give the muscle for all fluids that you need what in turn increases the size significantly, the powder also helps to increase strength during training and improve performance and thereby increase the weights.
Creatine is recommended to take 3 times daily maximum and reduce salt in the food as much as possible.
Disadvantages of Creatine: increase the rate of fluid trapped in the body so it is advisable to reduce the salt in food and increase the amount of water Altnolh day.
It also reduces the form of creatine and the division of the muscle, but in contrast, increases the size.
Plus my Norbion (Norpeon B +): material is very important to avoid injuries nerves and joints, which come in the form of pills for situations of natural and needles for the intractable cases.
What he is doing this drug available in all pharmacies is to reduce the stress on the joints and nerves, which is practiced by the great pressure when carrying weights.
Recommended to take the pill daily to TWO depending on your age, if you are close to the age of thirty is recommended to take TWO and one tablet in are in their twenties or younger.
In the event I felt a sharp pain in the joints are advised to take a 3 Needles.
Muscle among young people
A new study shows that exercise ongoing exercised by the individual throughout his life kept the muscle in the elderly to levels equivalent to or even exceed the state of the heart muscle among young people, who are not used to exercise, in a stunning discovery highlights the value of regular exercise.The first study was launched to assess the effects of various levels of physical exercise, which extends lifetime of heart block in the annual scientific meeting of the American Heart College in New Orleans.
The study suggests that physical activity preserves the heart muscle flexibility, as is the case among young people shows that when a person unfamiliar with the sport, the mass of the shrinking with each passing decade,
and on the contrary, the habitual seniors to train six or seven times a week throughout their lives adults do not keep their hearts on the block, but increases them, what makes it the largest bloc of the mass of the adult who does not practice the sport and aged between 25 and 34 years.
A researcher from the hospital, Texas, who presented the study at the conference, "which characterizes the process of aging itself is diminished, especially skeletal muscle," he added, but we make it clear that this process is not limited to skeletal muscle, but it spoke to the muscle as well. Atrophy of the heart muscle, which become weaker.
The study involved 121 healthy people do not have a history with disease had them 59 people are not used to exercise, and in the new study were assessed exercise, depending on the number of exercises that strengthen the respiratory and circulatory each week, rather than intensity or duration
The study suggests that physical activity preserves the heart muscle flexibility, as is the case among young people shows that when a person unfamiliar with the sport, the mass of the shrinking with each passing decade,
and on the contrary, the habitual seniors to train six or seven times a week throughout their lives adults do not keep their hearts on the block, but increases them, what makes it the largest bloc of the mass of the adult who does not practice the sport and aged between 25 and 34 years.
A researcher from the hospital, Texas, who presented the study at the conference, "which characterizes the process of aging itself is diminished, especially skeletal muscle," he added, but we make it clear that this process is not limited to skeletal muscle, but it spoke to the muscle as well. Atrophy of the heart muscle, which become weaker.
The study involved 121 healthy people do not have a history with disease had them 59 people are not used to exercise, and in the new study were assessed exercise, depending on the number of exercises that strengthen the respiratory and circulatory each week, rather than intensity or duration
Stretching exercises is necessary only after strength training
It is very important that perform stretching exercises is necessary only after strength training when the muscles and ligaments warmed up.
Performing stretching before exercise on cold muscles, dangerous, fraught with injuries and even muscle rupture
Stretching Program
Recommended program of stretching exercises includes 12 under which the work will include all muscle groups. Each exercise is performed for 20-30 seconds, in most cases, one approach.
It must be remembered that the sequence of exercise is better not to change, and it is better to start with the muscles of the legs and back, gradually moving to the muscles of hands.
This sequence will provide a smooth finish training.
Stretching at home
Important advantage of the above program of stretching exercises is that you do not need any extra shells or any equipment, and you can easily perform this complex home.
This makes the program a great addition to a home exercise program with dumbbells . Let me remind you that it is specially designed for those who do not have the opportunity to engage in the gym, but wants to maintain muscle tone.
Performing stretching before exercise on cold muscles, dangerous, fraught with injuries and even muscle rupture
Stretching Program
Recommended program of stretching exercises includes 12 under which the work will include all muscle groups. Each exercise is performed for 20-30 seconds, in most cases, one approach.
It must be remembered that the sequence of exercise is better not to change, and it is better to start with the muscles of the legs and back, gradually moving to the muscles of hands.
This sequence will provide a smooth finish training.
Stretching at home
Important advantage of the above program of stretching exercises is that you do not need any extra shells or any equipment, and you can easily perform this complex home.
This makes the program a great addition to a home exercise program with dumbbells . Let me remind you that it is specially designed for those who do not have the opportunity to engage in the gym, but wants to maintain muscle tone.
How do stretching?
By necessary to complete body workout and that is a hitch? What is better for a hitch - swimming, running or stretching? Complex stretching exercises
Why hitch?
During physical activity, increased body temperature, heart starts to beat faster, the blood more oxygen - all that is necessary to hard muscles supplied with nutrients.My Home Page Visit Truth About Kyle Leon Review
Abrupt and unexpected stop training leads to the fact that the blood remains in the muscles, and the body can not evenly redistribute it to other organs. All this is very bad for blood circulation and increases the load on the heart.
What is the hitch?
Each strength training must necessarily end with the so-called cool-down - a few exercises that translate the body of the operating mode in the calm, literally "cooled" it.
Hitch can be a slow running, turning into walking, swimming quiet style, as well as stretching. In any case, the total duration of a hitch should not exceed 5-10 minutes, otherwise it's a crock body even more.
Stretching exercises
Stretching is called static (fixed) load using body weight, improve the blood supply of the muscles. It should be noted another important function of stretching - allocating toxins from the muscles, which speeds recovery.
Why hitch?
During physical activity, increased body temperature, heart starts to beat faster, the blood more oxygen - all that is necessary to hard muscles supplied with nutrients.My Home Page Visit Truth About Kyle Leon Review
Abrupt and unexpected stop training leads to the fact that the blood remains in the muscles, and the body can not evenly redistribute it to other organs. All this is very bad for blood circulation and increases the load on the heart.
What is the hitch?
Each strength training must necessarily end with the so-called cool-down - a few exercises that translate the body of the operating mode in the calm, literally "cooled" it.
Hitch can be a slow running, turning into walking, swimming quiet style, as well as stretching. In any case, the total duration of a hitch should not exceed 5-10 minutes, otherwise it's a crock body even more.
Stretching exercises
Stretching is called static (fixed) load using body weight, improve the blood supply of the muscles. It should be noted another important function of stretching - allocating toxins from the muscles, which speeds recovery.
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