Obesity is often a shortage of insulin - a hormone, pancreatic cancer, which is responsible for the development of diabetes. The greater weight of a person, the greater the tissue in need of insulin. Pancreas because of this under heavy loads and depleted over the years.
She begins to produce enough insulin, and the blood vessels begin to run "sugar syrup". Clear mind and a healthy mind - Many overweight people hate themselves with fats and eventually become dissatisfied not only themselves, but also begin to look guilty.
Agree, blame yourself for lack of patience and laziness, no one will be easier to transfer his aggression in the family, saying: "You cannot have formed in my eating habits right from childhood," "I have a bad heredity", "You're making all fat" etc. In addition, obesity increases the extent of the vascular bed, and as a consequence, a deterioration of brain nutrition.
This, of course, does not lead to a reduction of intelligence, but causes deterioration of the reaction rate and severity of the mental process.
Therefore, people who are overweight, today, have no chance to take the post of Executive Director of the enterprise or employability pilot.Doctor’s usually overweight people recommend one:
"Eat less and move more." But what about those who are trying to lose weight many times, adhering to a diet and working out hard, but trying to lose weight to no avail? There are many reasons that people do not even know, but they have a negative effect on the process of weight loss.
Saturday 24 May 2014
Somanabolic Muscle Maximizer -Throwing off excess weight
Joint Health - By the nature of their profession for a long time I had to stand on his feet. Prior to losing weight, the extra weight of 20 kg, has a strong strain on my spine and joints, resulting in the evening I always back aching and tired feet.
Throwing off excess weight, I'm like an energy charge, now I feel the lightness of the body and do not get tired at work. 20 pounds overweight - it's like that constantly carry two buckets of water.
The same pressure is on the spine and joints. Pinched spinal nerves, blood vessels and appears worn pain. By the age of 50 many people suffering from obesity, delivers great difficulty even climb stairs to the fifth floor. Because of the increased pressure on the knee cartilage covering the surface of joints, erased and injuredhence the pain and limited mobility.
Hormones - It is known that women who are overweight often have problems with pregnancy, and obese men have faced in 40 years with impotence.
The more fat is a person, the more likely are violations of hormonal levels. The fact that the adipose tissue promotes the synthesis of female sex hormones - estrogens, and their marked increase in blood leads to problems with the menstrual cycle in women and weakening of sexual activity of men.
Throwing off excess weight, I'm like an energy charge, now I feel the lightness of the body and do not get tired at work. 20 pounds overweight - it's like that constantly carry two buckets of water.
The same pressure is on the spine and joints. Pinched spinal nerves, blood vessels and appears worn pain. By the age of 50 many people suffering from obesity, delivers great difficulty even climb stairs to the fifth floor. Because of the increased pressure on the knee cartilage covering the surface of joints, erased and injuredhence the pain and limited mobility.
Hormones - It is known that women who are overweight often have problems with pregnancy, and obese men have faced in 40 years with impotence.
The more fat is a person, the more likely are violations of hormonal levels. The fact that the adipose tissue promotes the synthesis of female sex hormones - estrogens, and their marked increase in blood leads to problems with the menstrual cycle in women and weakening of sexual activity of men.
Obesity greatly increases the risk of developing diseases
Why they can control your appetite and do not give up at the sight of favorite ice cream or a huge piece of cake, and I'm not?
When I realized that the reason for my weight regain was lack of motivation, I decided to go on a diet again, but not to "look" better in the eyes of others, but for yourself and your health. Here are the reasons made me again lose 20 kg and has for many years stayed slim: Why to lose weight:
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Cardiovascular Health - Obesity greatly increases the risk of developing diseases such as coronary heart disease, atherosclerosis and hypertension. All those extra pounds of fat must be supplied with nutrients and oxygen. Weight gain 1 kg leads to 1 mile extra vessels in the body.
Imagine how many extra miles have to undergo blood overweight 15-20 kg. This increased load on the heart, which over the years inevitably leads to coronary heart disease, and often to a heart attack and stroke. Even if you're lucky and your heart stand the load, then avoid clogging of blood vessels and poor circulation you will not succeed.
When blood circulation in the brain receive signals to increase the metabolic products carbon dioxide and the body, whereby the heart begins to operate with great force and pressure vessels increases dramatically. All this contributes to the development of hypertension and varicose veins.
When I realized that the reason for my weight regain was lack of motivation, I decided to go on a diet again, but not to "look" better in the eyes of others, but for yourself and your health. Here are the reasons made me again lose 20 kg and has for many years stayed slim: Why to lose weight:
My Home Page Visit Truth About Kyle Leon Review
Cardiovascular Health - Obesity greatly increases the risk of developing diseases such as coronary heart disease, atherosclerosis and hypertension. All those extra pounds of fat must be supplied with nutrients and oxygen. Weight gain 1 kg leads to 1 mile extra vessels in the body.
Imagine how many extra miles have to undergo blood overweight 15-20 kg. This increased load on the heart, which over the years inevitably leads to coronary heart disease, and often to a heart attack and stroke. Even if you're lucky and your heart stand the load, then avoid clogging of blood vessels and poor circulation you will not succeed.
When blood circulation in the brain receive signals to increase the metabolic products carbon dioxide and the body, whereby the heart begins to operate with great force and pressure vessels increases dramatically. All this contributes to the development of hypertension and varicose veins.
Somanabolic Muscle Maximizer-How to start losing weight
I "Woke up" then, when during a small quarrel my wife suddenly said: "Yes, you look at yourself, who you become like". I realized that if I do not now and not start to lose weight, the ratio of those around me is false.
From that day the word "better" to me sounds like "you look very bad", but before I took it as "you become healthier." Those who dieted no time know that with the help of exercise and refrain from the consumption of high-calorie foods for 1-2 months can throw 15 kg of weight, but then they quickly returned. Moreover, after the weight of such diets is even greater.Just One Click KyleleonReviewscam.Com/
Rapid weight gain after weight loss usually reaches 10 kg per year. Thereafter, repeat again tries to lose weight there are few who dare.
"If I cannot get fit, or at least need to get the pleasure of eating" - and I thought, gaining 18 kg in two years, after he lost 15 pounds in two months. "Well, what if I am neither a complete, nor I the only one, the streets are filled with obese people. Himself must love so what is" - I consoled myself by looking at their newly plump body in the mirror.
Despite the fact that close loved me as before, love your body, covered with fat, now I could not. In my head and climbed often thought about what I worse than those who manage to lose weight and not gaining it again.
From that day the word "better" to me sounds like "you look very bad", but before I took it as "you become healthier." Those who dieted no time know that with the help of exercise and refrain from the consumption of high-calorie foods for 1-2 months can throw 15 kg of weight, but then they quickly returned. Moreover, after the weight of such diets is even greater.Just One Click KyleleonReviewscam.Com/
Rapid weight gain after weight loss usually reaches 10 kg per year. Thereafter, repeat again tries to lose weight there are few who dare.
"If I cannot get fit, or at least need to get the pleasure of eating" - and I thought, gaining 18 kg in two years, after he lost 15 pounds in two months. "Well, what if I am neither a complete, nor I the only one, the streets are filled with obese people. Himself must love so what is" - I consoled myself by looking at their newly plump body in the mirror.
Despite the fact that close loved me as before, love your body, covered with fat, now I could not. In my head and climbed often thought about what I worse than those who manage to lose weight and not gaining it again.
Customized Fat Loss Scam-How to lose weight and keep watermelon diet
To lose weight and keep watermelon diet should be happy, and after the diet to reconsider their lifestyle and eating habits. Only in this case there is a real guarantee that you will forget for a long time that once you had a beautiful figure, as after a diet.
I must have well understood by those who have suffered in the past myself overweight. With the growth of 180 cm in a youth I always considered myself a slender man. For 30 years I have been able to achieve good progress in the work, I got married, bought an apartment and a car, and his wife every day I cooked delicious meals I ate in good faith.Free Customized Fat Loss Report
Overweight somehow appeared gradually, at first I noticed that the button of my pants was difficult to fasten.
When I told his wife about it, she smiled and said: "Dear, you now have dad, matured. Let's buy you a new tomorrow. “Probably really grown up, and I thought myself.
So I gradually "matured" from 48 to 54 sizes. Wife and all the friends continued to assure me that the fullness of me goes, and abdomen adds solidity.
Do not believe those who say that bulging belly and fat ass you are. Even people close to you do not you ever tell a person that you look ugly, and some are even happy when you gain weight and upset to see you thinner
I must have well understood by those who have suffered in the past myself overweight. With the growth of 180 cm in a youth I always considered myself a slender man. For 30 years I have been able to achieve good progress in the work, I got married, bought an apartment and a car, and his wife every day I cooked delicious meals I ate in good faith.Free Customized Fat Loss Report
Overweight somehow appeared gradually, at first I noticed that the button of my pants was difficult to fasten.
When I told his wife about it, she smiled and said: "Dear, you now have dad, matured. Let's buy you a new tomorrow. “Probably really grown up, and I thought myself.
So I gradually "matured" from 48 to 54 sizes. Wife and all the friends continued to assure me that the fullness of me goes, and abdomen adds solidity.
Do not believe those who say that bulging belly and fat ass you are. Even people close to you do not you ever tell a person that you look ugly, and some are even happy when you gain weight and upset to see you thinner
Friday 23 May 2014
Actions harm you during training to amplify muscle
Minutes of which he is the human body training for weight loss or muscle strengthening is minutes very special, in this process happens a lot of things that require special preparations, however these preparations we must stay away from some things that may hurt us and the process of training and even spoiled and reduce the benefits gained to lose weight.
1 - Eating Just One Click KyleleonReviewscam.Com/Eating during the training process, or shortly before that displays the body of the disorder, we must refrain from eating foods of all kinds before the training process well in advance up to two hours at least.
2 - Juices, sugars,
Syrups and sugars that see a lot of us have no effect, but these materials take a large amount of blood that is supposed to arrive for muscles to digest, to the detriment of the process of training great harm not get them to the required level.
3 - Refrain from drinking water,
Water is the best friend of the trainee during and before and after the training process, they have a lot of benefits, especially when it has a lot of sweat, they compensate for water lost from the blood and make it more liquid to reach efficiently the muscles and less of his wife.
4 - Long rest periods
is a very important factor during the training process, Vfterat comfort is a key element, but the time specified Vzaadtha less benefit from exercises which omits many of us about, you should be very suitable rest periods and commit to them literally.
5 - Drinks compensatory and energy
are the types of beverages covered by a lot of athletes during training, but not all of the trains in needing her, are mostly to compensate for the salt lost by the body athlete who trained in the atmosphere very warm, it is not an all-in needing her that affect negatively in many often, you should consult the trainer before eating.
1 - Eating Just One Click KyleleonReviewscam.Com/Eating during the training process, or shortly before that displays the body of the disorder, we must refrain from eating foods of all kinds before the training process well in advance up to two hours at least.
2 - Juices, sugars,
Syrups and sugars that see a lot of us have no effect, but these materials take a large amount of blood that is supposed to arrive for muscles to digest, to the detriment of the process of training great harm not get them to the required level.
3 - Refrain from drinking water,
Water is the best friend of the trainee during and before and after the training process, they have a lot of benefits, especially when it has a lot of sweat, they compensate for water lost from the blood and make it more liquid to reach efficiently the muscles and less of his wife.
4 - Long rest periods
is a very important factor during the training process, Vfterat comfort is a key element, but the time specified Vzaadtha less benefit from exercises which omits many of us about, you should be very suitable rest periods and commit to them literally.
5 - Drinks compensatory and energy
are the types of beverages covered by a lot of athletes during training, but not all of the trains in needing her, are mostly to compensate for the salt lost by the body athlete who trained in the atmosphere very warm, it is not an all-in needing her that affect negatively in many often, you should consult the trainer before eating.
Systems of energy that the body uses to amplify muscle
Before going into any sporting activity or training program, in the end, it should be known that there are three systems for the production of energy in the body, and this depends on the quality of the purpose for which practiced it for sports such as strength or muscle size or endurance, for example, every goal of them commodities strategy different from the other.
System of ATP Find More Information Here Kyle leon Review ScamWithout going into scientific names, such a system does not use oxygen in the body does not produce lactic acid (the acid that causes muscle fatigue) comes when making a short, powerful movements like that come in the last 10 seconds or less in training.
Anaerobic system
This system is used in activities that lasts two minutes or less, thus p = is a system that is used by players to strengthen the muscles or completeness Aloksam the building blocks of muscle and derives most of its energy from carbohydrates.
Antenna system
It is, as its name indicates exactly, a dominant system used in sporting activities and already at the exercise for a longer period, which depends on the use of own stores carbohydrates and fats by leveraging Alooxjn coming from outside the body, which is always better for people who want to lose weight.
System of ATP Find More Information Here Kyle leon Review ScamWithout going into scientific names, such a system does not use oxygen in the body does not produce lactic acid (the acid that causes muscle fatigue) comes when making a short, powerful movements like that come in the last 10 seconds or less in training.
Anaerobic system
This system is used in activities that lasts two minutes or less, thus p = is a system that is used by players to strengthen the muscles or completeness Aloksam the building blocks of muscle and derives most of its energy from carbohydrates.
Antenna system
It is, as its name indicates exactly, a dominant system used in sporting activities and already at the exercise for a longer period, which depends on the use of own stores carbohydrates and fats by leveraging Alooxjn coming from outside the body, which is always better for people who want to lose weight.
Do not use steroids muscle before this age!Customized Fat Loss
It seems that a lot of young teen these days resort to links sports to enter into the world of bodybuilding, as is evident, and goals have become multiple and many of them self-confidence, but there are those who fall under a very big mistake, a stimulant that speeds up the production of muscle, but there are a lot of risks that are not understood by these young people with the use of these steroids.
Risks of using steroids at a young age
I'm sure you hear that steroids give you a lot of strength and muscle, but are they destroy you?, And this belief is wrong or right?
It is foolish to begin your plan and you are at a young age to acquire the body and muscles good to take steroids, these steroids make you more powerful in training already but affect the nerves directly, these steroids affect growth in adolescence,
increase acne, water retention, hair loss , increase the percentage of fat, the failure of some vital organs, gynecomastia (man-breasted feminine) and adolescents are more susceptible to these risks than others, because these hormones enter the body at an early age,
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and intervene often after Talk in the growth process, they affect the endocrine adolescent (the action of hormones), when the body feels that this type of hormones enters from the outside, stops for the supply of this hormone the body, and it is shutting down productions of the Interior and reliable from the outside completely.
But how long can that dealt with cautiously?
Must be at least age 25 years, must be trained at least for a period of 5 years, must be completed genetically, and I know that this talk may seem silly to some, but this is the highest degree of safety for use Flavors muscles that help you reach the body fast without great misery
Risks of using steroids at a young age
I'm sure you hear that steroids give you a lot of strength and muscle, but are they destroy you?, And this belief is wrong or right?
It is foolish to begin your plan and you are at a young age to acquire the body and muscles good to take steroids, these steroids make you more powerful in training already but affect the nerves directly, these steroids affect growth in adolescence,
increase acne, water retention, hair loss , increase the percentage of fat, the failure of some vital organs, gynecomastia (man-breasted feminine) and adolescents are more susceptible to these risks than others, because these hormones enter the body at an early age,
Click Here http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
and intervene often after Talk in the growth process, they affect the endocrine adolescent (the action of hormones), when the body feels that this type of hormones enters from the outside, stops for the supply of this hormone the body, and it is shutting down productions of the Interior and reliable from the outside completely.
But how long can that dealt with cautiously?
Must be at least age 25 years, must be trained at least for a period of 5 years, must be completed genetically, and I know that this talk may seem silly to some, but this is the highest degree of safety for use Flavors muscles that help you reach the body fast without great misery
Customized Fat Loss-The best techniques for improving strength
Strength–It is known to be the body's ability to overcome external resistance force. When it comes to the point, do not depend on it so much, especially in the arts. In bodybuilding, strength just is not the key factor, because it is not powerlifting or strongman.
Yet force is necessary as the first and second. That is it allows you to develop three of the above characteristics, and therefore it appears that it is put in nearly every chapter of strength training.
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Bodybuilding is very good sanctifies this factor. But really, we - bodybuilders know about almost all the increase in strength.
We use high-calorie food, long rest before the new approach, using a small number of repetitions, etc. In general, we know everything, but not use every method.
One of the best techniques for improving strength - static load, you can give yourself almost any exercise, simply delaying the projectile at the end point of the trajectory, or at its middle. Few people know that the increase in the force characteristics largely depends not on the muscle fiber, and from tendons and ligaments, which are perfectly trained in the statics.
Kyle leon the Official Website
Perhaps this finishes our story today. In the next article we will discuss the importance of cardio and plyometric exercises. It's no secret that cardiovascular system and metabolism are at a high working level. We also touch on the popular theme: "what muscles need a fighter?” Get more detailed info at
Yet force is necessary as the first and second. That is it allows you to develop three of the above characteristics, and therefore it appears that it is put in nearly every chapter of strength training.
Just One Click KyleleonReviewscam.Com/
Bodybuilding is very good sanctifies this factor. But really, we - bodybuilders know about almost all the increase in strength.
We use high-calorie food, long rest before the new approach, using a small number of repetitions, etc. In general, we know everything, but not use every method.
One of the best techniques for improving strength - static load, you can give yourself almost any exercise, simply delaying the projectile at the end point of the trajectory, or at its middle. Few people know that the increase in the force characteristics largely depends not on the muscle fiber, and from tendons and ligaments, which are perfectly trained in the statics.
Kyle leon the Official Website
Perhaps this finishes our story today. In the next article we will discuss the importance of cardio and plyometric exercises. It's no secret that cardiovascular system and metabolism are at a high working level. We also touch on the popular theme: "what muscles need a fighter?” Get more detailed info at
Kyle Leon Review-Another factor known to all bodybuilders
Your task is to teach the muscles instantly shrink from dormancy,for this purpose there lifestyle trick as the power rack. Consider as an example the bench press.
Put post limiters (stops) frame to be flush with the bottom of the critical point, i.e. so that the bar almost touching his chest. Relax and try to concentrate on the task at hand, which boils down to, to quickly grab the barbell and immediately squeeze it up and back in, removed his hands from the neck. Such repetitions should be at least 10, with a pause between them can take more than 10 seconds.
Articles Sources by Kyle Leon Review
Strength endurance - Another factor known to all bodybuilders.If many martial artists try to develop this characteristic from year to year, the bodybuilders strength endurance rife.
Yet the owners of the greatest endurance are representatives of kettlebell lifting. We - bodybuilders have learned to work using only power endurance, because 10-12 reps sighting develop this aspect.Train this characteristic quite simply using a circular or regular training.
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Weight on the equipment at the same time must be small. However, the best exercise is still running. It is about the power running in fast speed, but not the maximum rate. There is a special mask opposing anoxic conditions, it was her wearing in the future will help to significantly improve the effectiveness of training for strength endurance.
Put post limiters (stops) frame to be flush with the bottom of the critical point, i.e. so that the bar almost touching his chest. Relax and try to concentrate on the task at hand, which boils down to, to quickly grab the barbell and immediately squeeze it up and back in, removed his hands from the neck. Such repetitions should be at least 10, with a pause between them can take more than 10 seconds.
Articles Sources by Kyle Leon Review
Strength endurance - Another factor known to all bodybuilders.If many martial artists try to develop this characteristic from year to year, the bodybuilders strength endurance rife.
Yet the owners of the greatest endurance are representatives of kettlebell lifting. We - bodybuilders have learned to work using only power endurance, because 10-12 reps sighting develop this aspect.Train this characteristic quite simply using a circular or regular training.
Click Here http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/
Weight on the equipment at the same time must be small. However, the best exercise is still running. It is about the power running in fast speed, but not the maximum rate. There is a special mask opposing anoxic conditions, it was her wearing in the future will help to significantly improve the effectiveness of training for strength endurance.
Thursday 22 May 2014
Dietary supplements that you need for muscle growth
What benefit Xavi muscle quickly?
Surely you feel when you rehearse in the second day of mild pain in the muscle that you have trained, what the powder is to reduce the duration of this pain is in turn helps to increase the weights next time because not fully heal muscle will affect the weights that you carry.
Try eating Mgrvatan after the first day of training and the second straight hours of sleep the night before.
Creatine: Powder helps to give the muscle for all fluids that you need what in turn increases the size significantly, the powder also helps to increase strength during training and improve performance and thereby increase the weights.
Creatine is recommended to take 3 times daily maximum and reduce salt in the food as much as possible.
Disadvantages of Creatine: increase the rate of fluid trapped in the body so it is advisable to reduce the salt in food and increase the amount of water Altnolh day.
It also reduces the form of creatine and the division of the muscle, but in contrast, increases the size.
Plus my Norbion (Norpeon B +): material is very important to avoid injuries nerves and joints, which come in the form of pills for situations of natural and needles for the intractable cases.
What he is doing this drug available in all pharmacies is to reduce the stress on the joints and nerves, which is practiced by the great pressure when carrying weights.
Recommended to take the pill daily to TWO depending on your age, if you are close to the age of thirty is recommended to take TWO and one tablet in are in their twenties or younger.
In the event I felt a sharp pain in the joints are advised to take a 3 Needles.
Surely you feel when you rehearse in the second day of mild pain in the muscle that you have trained, what the powder is to reduce the duration of this pain is in turn helps to increase the weights next time because not fully heal muscle will affect the weights that you carry.
Try eating Mgrvatan after the first day of training and the second straight hours of sleep the night before.
Creatine: Powder helps to give the muscle for all fluids that you need what in turn increases the size significantly, the powder also helps to increase strength during training and improve performance and thereby increase the weights.
Creatine is recommended to take 3 times daily maximum and reduce salt in the food as much as possible.
Disadvantages of Creatine: increase the rate of fluid trapped in the body so it is advisable to reduce the salt in food and increase the amount of water Altnolh day.
It also reduces the form of creatine and the division of the muscle, but in contrast, increases the size.
Plus my Norbion (Norpeon B +): material is very important to avoid injuries nerves and joints, which come in the form of pills for situations of natural and needles for the intractable cases.
What he is doing this drug available in all pharmacies is to reduce the stress on the joints and nerves, which is practiced by the great pressure when carrying weights.
Recommended to take the pill daily to TWO depending on your age, if you are close to the age of thirty is recommended to take TWO and one tablet in are in their twenties or younger.
In the event I felt a sharp pain in the joints are advised to take a 3 Needles.
Muscle among young people
A new study shows that exercise ongoing exercised by the individual throughout his life kept the muscle in the elderly to levels equivalent to or even exceed the state of the heart muscle among young people, who are not used to exercise, in a stunning discovery highlights the value of regular exercise.The first study was launched to assess the effects of various levels of physical exercise, which extends lifetime of heart block in the annual scientific meeting of the American Heart College in New Orleans.
The study suggests that physical activity preserves the heart muscle flexibility, as is the case among young people shows that when a person unfamiliar with the sport, the mass of the shrinking with each passing decade,
and on the contrary, the habitual seniors to train six or seven times a week throughout their lives adults do not keep their hearts on the block, but increases them, what makes it the largest bloc of the mass of the adult who does not practice the sport and aged between 25 and 34 years.
A researcher from the hospital, Texas, who presented the study at the conference, "which characterizes the process of aging itself is diminished, especially skeletal muscle," he added, but we make it clear that this process is not limited to skeletal muscle, but it spoke to the muscle as well. Atrophy of the heart muscle, which become weaker.
The study involved 121 healthy people do not have a history with disease had them 59 people are not used to exercise, and in the new study were assessed exercise, depending on the number of exercises that strengthen the respiratory and circulatory each week, rather than intensity or duration
The study suggests that physical activity preserves the heart muscle flexibility, as is the case among young people shows that when a person unfamiliar with the sport, the mass of the shrinking with each passing decade,
and on the contrary, the habitual seniors to train six or seven times a week throughout their lives adults do not keep their hearts on the block, but increases them, what makes it the largest bloc of the mass of the adult who does not practice the sport and aged between 25 and 34 years.
A researcher from the hospital, Texas, who presented the study at the conference, "which characterizes the process of aging itself is diminished, especially skeletal muscle," he added, but we make it clear that this process is not limited to skeletal muscle, but it spoke to the muscle as well. Atrophy of the heart muscle, which become weaker.
The study involved 121 healthy people do not have a history with disease had them 59 people are not used to exercise, and in the new study were assessed exercise, depending on the number of exercises that strengthen the respiratory and circulatory each week, rather than intensity or duration
Stretching exercises is necessary only after strength training
It is very important that perform stretching exercises is necessary only after strength training when the muscles and ligaments warmed up.
Performing stretching before exercise on cold muscles, dangerous, fraught with injuries and even muscle rupture
Stretching Program
Recommended program of stretching exercises includes 12 under which the work will include all muscle groups. Each exercise is performed for 20-30 seconds, in most cases, one approach.
It must be remembered that the sequence of exercise is better not to change, and it is better to start with the muscles of the legs and back, gradually moving to the muscles of hands.
This sequence will provide a smooth finish training.
Stretching at home
Important advantage of the above program of stretching exercises is that you do not need any extra shells or any equipment, and you can easily perform this complex home.
This makes the program a great addition to a home exercise program with dumbbells . Let me remind you that it is specially designed for those who do not have the opportunity to engage in the gym, but wants to maintain muscle tone.
Performing stretching before exercise on cold muscles, dangerous, fraught with injuries and even muscle rupture
Stretching Program
Recommended program of stretching exercises includes 12 under which the work will include all muscle groups. Each exercise is performed for 20-30 seconds, in most cases, one approach.
It must be remembered that the sequence of exercise is better not to change, and it is better to start with the muscles of the legs and back, gradually moving to the muscles of hands.
This sequence will provide a smooth finish training.
Stretching at home
Important advantage of the above program of stretching exercises is that you do not need any extra shells or any equipment, and you can easily perform this complex home.
This makes the program a great addition to a home exercise program with dumbbells . Let me remind you that it is specially designed for those who do not have the opportunity to engage in the gym, but wants to maintain muscle tone.
How do stretching?
By necessary to complete body workout and that is a hitch? What is better for a hitch - swimming, running or stretching? Complex stretching exercises
Why hitch?
During physical activity, increased body temperature, heart starts to beat faster, the blood more oxygen - all that is necessary to hard muscles supplied with nutrients.My Home Page Visit Truth About Kyle Leon Review
Abrupt and unexpected stop training leads to the fact that the blood remains in the muscles, and the body can not evenly redistribute it to other organs. All this is very bad for blood circulation and increases the load on the heart.
What is the hitch?
Each strength training must necessarily end with the so-called cool-down - a few exercises that translate the body of the operating mode in the calm, literally "cooled" it.
Hitch can be a slow running, turning into walking, swimming quiet style, as well as stretching. In any case, the total duration of a hitch should not exceed 5-10 minutes, otherwise it's a crock body even more.
Stretching exercises
Stretching is called static (fixed) load using body weight, improve the blood supply of the muscles. It should be noted another important function of stretching - allocating toxins from the muscles, which speeds recovery.
Why hitch?
During physical activity, increased body temperature, heart starts to beat faster, the blood more oxygen - all that is necessary to hard muscles supplied with nutrients.My Home Page Visit Truth About Kyle Leon Review
Abrupt and unexpected stop training leads to the fact that the blood remains in the muscles, and the body can not evenly redistribute it to other organs. All this is very bad for blood circulation and increases the load on the heart.
What is the hitch?
Each strength training must necessarily end with the so-called cool-down - a few exercises that translate the body of the operating mode in the calm, literally "cooled" it.
Hitch can be a slow running, turning into walking, swimming quiet style, as well as stretching. In any case, the total duration of a hitch should not exceed 5-10 minutes, otherwise it's a crock body even more.
Stretching exercises
Stretching is called static (fixed) load using body weight, improve the blood supply of the muscles. It should be noted another important function of stretching - allocating toxins from the muscles, which speeds recovery.
How to do push-ups properly
To properly wrung out, you have to learn to feel your chest muscles: Stand straight, press down the front of his hand to his chest, then slowly move the right hand forward, as if pushing something away from you, trying to stretch the chest muscles.
Repeat the movement again and again, feeling involved in the work the pectoral muscles. Second hand you can put on chest to feel it better. The next step will be a slow push-ups with knees again, with full control of the muscles.
Technique pushups
In order to properly do push-ups, you need to learn to control not only the work of the pectoral muscles, but also to monitor the elongated body into a string - this situation will further engage the press and arm muscles and remember that not effectively wrung out a hundred times in a row, making the last ten pushups somehow and do 5 sets of 20 reps slow and skilful, dividing them Thirty break.
Kinds of push-ups - which is better
In addition, you can include the work the upper and lower beams muscles using coasters under the feet or hands, you can vary the width setting of palms.
With hands in the general statement of work includes the shoulders, with a narrow - triceps.
The most efficient type is the one in which widely spaced hands and feet, on a high pedestal. This allows you to maximize stretch pecs. Below you can see a video of classic pushups.
Pushups - a great and very simple way to pump breast at home. Proper performance technique, alternating different types of push ups and moderate load (2-3 times a week) for maximum efficiency.
Repeat the movement again and again, feeling involved in the work the pectoral muscles. Second hand you can put on chest to feel it better. The next step will be a slow push-ups with knees again, with full control of the muscles.
Technique pushups
In order to properly do push-ups, you need to learn to control not only the work of the pectoral muscles, but also to monitor the elongated body into a string - this situation will further engage the press and arm muscles and remember that not effectively wrung out a hundred times in a row, making the last ten pushups somehow and do 5 sets of 20 reps slow and skilful, dividing them Thirty break.
Kinds of push-ups - which is better
In addition, you can include the work the upper and lower beams muscles using coasters under the feet or hands, you can vary the width setting of palms.
With hands in the general statement of work includes the shoulders, with a narrow - triceps.
The most efficient type is the one in which widely spaced hands and feet, on a high pedestal. This allows you to maximize stretch pecs. Below you can see a video of classic pushups.
Pushups - a great and very simple way to pump breast at home. Proper performance technique, alternating different types of push ups and moderate load (2-3 times a week) for maximum efficiency.
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