Saturday, 24 May 2014

Obesity greatly increases the risk of developing diseases

Why they can control your appetite and do not give up at the sight of favorite ice cream or a huge piece of cake, and I'm not?

 When I realized that the reason for my weight regain was lack of motivation, I decided to go on a diet again, but not to "look" better in the eyes of others, but for yourself and your health. Here are the reasons made me again lose 20 kg and has for many years stayed slim: Why to lose weight:
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Cardiovascular Health - Obesity greatly increases the risk of developing diseases such as coronary heart disease, atherosclerosis and hypertension. All those extra pounds of fat must be supplied with nutrients and oxygen. Weight gain 1 kg leads to 1 mile extra vessels in the body.

Imagine how many extra miles have to undergo blood overweight 15-20 kg. This increased load on the heart, which over the years inevitably leads to coronary heart disease, and often to a heart attack and stroke. Even if you're lucky and your heart stand the load, then avoid clogging of blood vessels and poor circulation you will not succeed.

When blood circulation in the brain receive signals to increase the metabolic products carbon dioxide and the body, whereby the heart begins to operate with great force and pressure vessels increases dramatically. All this contributes to the development of hypertension and varicose veins.

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