Minutes of which he is the human body training for weight loss or muscle strengthening is minutes very special, in this process happens a lot of things that require special preparations, however these preparations we must stay away from some things that may hurt us and the process of training and even spoiled and reduce the benefits gained to lose weight.
1 - Eating Just One Click KyleleonReviewscam.Com/Eating during the training process, or shortly before that displays the body of the disorder, we must refrain from eating foods of all kinds before the training process well in advance up to two hours at least.
2 - Juices, sugars,
Syrups and sugars that see a lot of us have no effect, but these materials take a large amount of blood that is supposed to arrive for muscles to digest, to the detriment of the process of training great harm not get them to the required level.
3 - Refrain from drinking water,
Water is the best friend of the trainee during and before and after the training process, they have a lot of benefits, especially when it has a lot of sweat, they compensate for water lost from the blood and make it more liquid to reach efficiently the muscles and less of his wife.
4 - Long rest periods
is a very important factor during the training process, Vfterat comfort is a key element, but the time specified Vzaadtha less benefit from exercises which omits many of us about, you should be very suitable rest periods and commit to them literally.
5 - Drinks compensatory and energy
are the types of beverages covered by a lot of athletes during training, but not all of the trains in needing her, are mostly to compensate for the salt lost by the body athlete who trained in the atmosphere very warm, it is not an all-in needing her that affect negatively in many often, you should consult the trainer before eating.
No comments:
Post a Comment